Shining From the Inside Out

I don’t know about you but there are some days when I feel like my beauty routine needs a little boost and not from the outside. I am a huge believer in taking care of yourself from the inside to allow you to feel your best on the outside. Here are my several tips for literally glowing from the inside out. They are also perfect for those busy weeks when you don’t feel like you have a ton of time to devote to your beauty routine.

tumblr_nf1fkrdinw1qkvok3o1_1280

 

image via

  1. Biotin– I swear by this vitamin. It helps keep your skin clear, and hair and nails strong. My hair is always silky smooth after I have taken Biotin, You can pick them up at your local grocery store.
  2. Water – You have been probably heard this over and over but drink 8 glasses of water a day! It keeps your skin hydrated, your appetite in check and gives you more energy. Add a little lemon or fresh fruit for a twist. Start drinking!
  3. Wheatgrass – Okay so this one is a little bit different but one of my health conscious friends encouraged me to try a wheatgrass shot. You can get them at Whole Foods and it is basically a concentrated shot of green juice with plenty of vitamins and goodness.

Every once in awhile, everyone needs a little pick-me up especially during those busy workweeks.

Whenever I focus on my beauty from the inside out, it helps me refocus my energy on being healthy and happy. What are your tips for inner wellness?

Signature 2

 

 

 

0 comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>